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Grit Health & Performance

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Grit Health & Performance

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Here is an inside look at a lower body session with my awesome client & fellow PPSC coach @erinlholmes . Erin continues to improve EVERY indicator of health week after week!
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Strength ✅
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Lean Muscle ✅
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Mobility ✅
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Conditioning ✅
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It has been

#repost
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Congrats to our newly certified Pain-Free Performance Specialists from @equinox Southern California who earned their PPSC’s last weekend with Master Instructor @cliftonharski and Assistant Instructor @luishuete in Irvine. So proud to

Should you be squatting ASS TO GRASS 🐒?
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Quick anatomy lesson 👨🏻&zwj;🏫 .. The place where the femur 🦴 “the big bone in your thigh 🦵” meets your hip is called the hip socket. Think of it like spoon going into a bowl 🥣 . The top of

Most expensive liability you can have is a closed mind 🧠
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I constantly remind myself that everyone knows something better than me and that we were all given unique gifts.
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Share those gifts with others and you’ll get more juice out of life ?

Unbelievable weekend! I got taken to school by some of the most respectable educators in the industry. Amazing people who are going to change the world 🌎.
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Pain free performance and the intelligent training systems behind the #PPSC has taken me on

We are very excited to launch our new group training schedule!
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We have programs for all ages & fitness levels.
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Stop going to the gym just to feel the burn 🔥
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Stop going to the gym just to get tired🤢🥵
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Come down to Grit so you can learn a

4038293316

Hours

info@grityyc.com

403-829-3316

BOOK A STRATEGY SESSION