Grit Health & Performance

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OUR MISSION TEAM GRIT SUCCESS STORIES CONTACT US

28 day challenge GET STARTED! SCHEDULE YOUR STRATEGY SESSION MEMBERSHIPS NUTRITIONAL SERVICES TRAINING SCHEDULE About Grit OUR MISSION TEAM GRIT SUCCESS STORIES CONTACT US Social Media Blog

Grit Health & Performance

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JOIN US FOR A FREE TRIAL CLASS, AND TAKE YOUR FIRST STEP.

Here is an inside look at a lower body session with my awesome client & fellow PPSC coach @erinlholmes . Erin continues to improve EVERY indicator of health week after week!
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Strength ✅
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Lean Muscle ✅
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Mobility ✅
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Conditioning ✅
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It has been

#repost
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Congrats to our newly certified Pain-Free Performance Specialists from @equinox Southern California who earned their PPSC’s last weekend with Master Instructor @cliftonharski and Assistant Instructor @luishuete in Irvine. So proud to

Should you be squatting ASS TO GRASS 🐒?
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Quick anatomy lesson 👨🏻&zwj;🏫 .. The place where the femur 🦴 “the big bone in your thigh 🦵” meets your hip is called the hip socket. Think of it like spoon going into a bowl 🥣 . The top of

Most expensive liability you can have is a closed mind 🧠
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I constantly remind myself that everyone knows something better than me and that we were all given unique gifts.
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Share those gifts with others and you’ll get more juice out of life ?

Unbelievable weekend! I got taken to school by some of the most respectable educators in the industry. Amazing people who are going to change the world 🌎.
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Pain free performance and the intelligent training systems behind the #PPSC has taken me on

We are very excited to launch our new group training schedule!
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We have programs for all ages & fitness levels.
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Stop going to the gym just to feel the burn 🔥
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Stop going to the gym just to get tired🤢🥵
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Come down to Grit so you can learn a

4038293316

Hours

info@grityyc.com

403-829-3316

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