NUTRITIONAL SERVICES
At Grit Health & Performance we have several Precision Nutrition certified coaches. Nutrition plays a critical role when it comes to health and wellness as well as staying physically and mentally strong. To optimize individual and organizational nutrition habits, our team provides strategic nutrition planning, food service integration, and day-to-day guidance.
We currently offer two types of nutritional services
ONE ON ONE CONSULTATION
We will provide you with a questionnaire that allows our nutrition coach understand your current nutrition knowledge and behavioural habits and strategize a plan to help bridge the gap between where you are now and where you would like to be.
We want to give you personal strategies and practical tools to help you reach your goals and increase energy, improve body composition, enhance recovery, improve performance, and decrease the risk of disease.
If you’d like to schedule a one-on-one consult today click the button below.
Weekly Accountability Check Ins
Weekly accountability is for those who have already met with one of our nutrition coaches for a one-on-one consultation.
Receive four 15-minute phone or in-person check ins to discuss how things are going and add new goals or habits to continue your progress.