STRATEGY SESSION

Your first step to getting started is to schedule a strategy session with one of our coaches! We offer a FREE initial session to anyone who is interested in becoming a member because we understand how difficult it can be to know whether a gym is right for you without getting to try it out first!

If you are ready to start now, scroll to the bottom of this page and fill out the client intake form and we will get you going right away! Or if you’d like to learn more about the strategy session progress, continue reading below.

In a strategy session, you will meet with one of our coaches and cover your health history, any past or current injuries you might have, and your specific goals of what you are looking to achieve and why. The strategy session is important to our coaches because it allows us to learn more about you and your aspirations. A personal approach leads to more personal results.

Your coach will then take you through a quick physical screening assessment so they can get a sense of how you currently move and see where you are starting your journey. From there, your coach will be able to explore tools and programs that we believe would be best suited for you to reach your personal goals.

After the physical assessment, your coach will give you a tour of the facility and deep dive into exactly what Grit means to us and what its like to be a member. By the end of your strategy session, you should have a great sense of whether or not we are the right gym for you!

You will receive all of this for free, without any obligation! We want to show you what we're all about, and there's no better way to do that than to meet with you in person.